CBD Oil and Weight Loss: How CBD Works For Weight Loss and Workout Routines

CBD or cannabidiol has generated quite a buzz in the health and fitness world because of its immense benefits. The chemical is one of the hundreds of cannabinoids in cannabis plants. It also makes up a significant portion of the plant’s extract.

CBD oil was initially found to help epileptic seizures, especially for those with Dravet’s syndrome. It’s safe to ingest because, unlike THC or tetrahydrocannabinol, it doesn’t lead to psychoactive episodes.

More clinical studies have shown that CBD helps in decreasing feelings of anxiety and depression. Moreover, new research has found that the substance aids in weight loss by working with the human body’s endocannabinoid system.

Here’s how CBD works for weight loss and why you should supplement your workout routines with it:

1. Boosts Metabolism

CBD and metabolism are closely linked. While most people, thanks to pop culture representation, associate cannabis with a stimulated appetite, this symptom is actually caused by THC. CBD doesn’t lead to this side effect.

In fact, it even helps reduce appetite and boost metabolism, which aids in controlling your body weight. The process involves CBD influencing other molecules to block or deactivate CB1 receptors, which play a significant role in overeating.

2. Turns White Fat into Brown Fat 

The human body is home to two types of fat: brown and white. The former is composed of small lipid droplets as well as a considerable number of mitochondria with iron, which gives the fat its color. Its primary role is to burn calories to produce heat for the body.

On the other hand, white fat is composed of a single lipid droplet. It also has fewer mitochondria and blood vessels. While it may have gained a bad rep, white fat serves as the body’s energy reserve and thermal insulator.

However, having too much white fat, especially inside the belly, can lead to heightened risks for heart disease, diabetes, and cancer. Other side effects are sleep apnea as well as knee arthritis.

You can increase your brown fat count by exercising, getting enough sleep, and embracing the cold regularly. Moreover, according to this study, you can also ingest CBD because it facilitates browning in 3T3-L1 adipocytes, which is a fancy way of saying white fat.

Take note, though, that the research was done on mice. However, it still shows CBD’s effectiveness in this area, which increases the likelihood that it will work on humans, too.

3. Promotes Glucose Uptake

Insulin resistance is one of the primary causes of obesity and diabetes. It occurs when blood glucose levels rise to alarming levels after food consumption, and the pancreas produces insulin to send all that glucose to the cells.

When the time comes that the cells cannot take in any more glucose and they remain in the bloodstream, the pancreas secretes even more insulin. Glucose levels can immediately plummet, which causes you to feel hungry, and you end up repeating this cycle.

CBD enhances your cell’s ability to uptake glucose. You can take the oil by itself or use a tincture to add the supplement to your food or beverage. This way, you help your body metabolize glucose and prevent insulin resistance.

4. Fights Mitochondrial Dysfunction

The mitochondria are the powerhouses of the body. They help produce energy for the entire body through the glucose that’s delivered to each cell. However, insulin resistance brings along mitochondrial dysfunction. This can ultimately lead to cancer, depending on which organ has the most damage on a cellular level.

Research has found that CBD improves the metabolic function of cells. It enhances mitochondrial bioenergetics as well as boosts glucose metabolism. With this, you can regulate your body weight and lose unwanted fats.

5. Improves Chronic Inflammation

Another primary reason for obesity is chronic inflammation. It occurs in the cells and manifests uniquely in every person. Some may experience pain in the joints, while others become overweight or obese. The only way to truly find out if your extra weight is caused by inflammation is to consult with a doctor.

For some people, chronic inflammation may have been caused by an overstimulated endocannabinoid system. Ingesting CBD can help alleviate the issue because of the chemical’s antioxidant and anti-inflammatory properties.

Conclusion

CBD, whether in oil or tincture form, can aid you in your weight loss goals because it’s been known to boost metabolism and reduce appetite. Moreover, it helps transform white fat into brown fat. CBD also promotes glucose uptake to prevent insulin resistance, which is one of the leading causes of obesity. The chemical also fights mitochondrial dysfunction and improves chronic inflammation. 

To hasten your weight loss process, you can start with a low calorie diet and supplement it with CBD.