Motivation to Exercise: A few thoughts. Motivation eh? That magic feeling that all too often, we claim to lack. Later in the article I’ll share how I maintain my motivation to exercise, but first a … Continue reading How I Keep My Motivation to Exercise
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HIIT Session at Home: 13th Jan 2016
HIIT Session at Home I was tired today – so much so I fell asleep on the sofa at 6.30pm for half an hour! Lacking motivation and short on time, Rachel and I did a … Continue reading HIIT Session at Home: 13th Jan 2016
Strength Training Session: 11th Jan 2016
Strength Training Session I had a goal with this strength training session – lift a 100kg clean. I tried on Friday and failed – it felt as though the bar was glued to the floor. … Continue reading Strength Training Session: 11th Jan 2016
Tani USA Underwear Review
Tani USA Shadow Contour Trunk Review It’s pretty difficult for me to get excited about Men’s underwear. I’m sure you’re not surprised. That said, I like good products and this is one of them. It’s a … Continue reading Tani USA Underwear Review
Dealing with Fitness Overwhelm…
Fitness overwhelm and how to deal with it. Dealing with fitness overwhelm comes down to applying the Pareto principle (the 80/20 rule). I’ll show you what I mean…. The list of what we are supposed … Continue reading Dealing with Fitness Overwhelm…