Aerobic

The term Aerobic means with oxygen. Aerobic exercise is any exercise which increases the breathing and heart rate, also called Cardio Vascular or CV work. To be aerobic, the heart rate needs to be sustained over an extended period of time.
Regular aerobic work is needed to sustain a healthy heart, decrease blood pressure, and boost your immune system. To reap these benefits, you should aim to perform a minimum of 20 minutes of aerobic exercise 2-3 times per week. Common aerobic exercises are jogging, cycling, and rowing.