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Weight Training

Weight training simply refers to training with weights. These can include Free Weights, Weight Machines at your gym, or even just your Body Weight in exercises such as Push-ups.

There are many different ways you can train with weights, including High Intensity Training, Super Slow, High Volume Training, and German Volume Training

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HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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