Are Exogenous Ketone Supplements Worth It?

Ketone supplements are largely marketed as products that help in weight loss. These supplements are not just used for weight loss, studies have revealed that it can also be used effectively on patients having a history of epilepsy, people with psychiatric disorders such as Bi-polar disorders, depression, anxiety disorder, and attention-deficit/hyperactivity disorder. According to the researchers, these disorders can be managed by changing the metabolic patterns of our body, but further study on this is still in its infancy. However, exogenous ketone supplements can prove to be the answer for many of the ailments that use metabolic based therapies. 

Breaking Down The Ketone.

Ketones are the by-product of the chemical reaction when the fats are broken down to produce energy. This happens when the body does not get enough energy from glucose (sugar) and uses body fat instead. This natural metabolic process in the body produces acids called ketones. This process is made use to reduce unwanted body fat by introducing a low carb and high-fat diet called Keto diet. This force the body to use the fat for fuel instead of glucose. 

The Best Exogenous Ketones help the body to speed up the process of increasing the ketone levels in the body. This is usually done with the help of the Ketone diet, but for those who wish to see quick results would prefer the supplements. These are available in the form of powdered salts. 

Do these salts help in reducing body fat?

These supplements should not be viewed as an alternative way to achieve ketosis even while eating a high carb diet. It should be used as complementary to the Keto diet to speed the process. Only then can one see significant results. Studies suggest that these supplements have been found effective in suppressing hunger and thereby reduce the desire to eat. This will make the work of losing weight easier.

It also has been found to reduce blood sugar levels in healthy individuals. It would be a path-breaking invention if it could give the same results in type 2 diabetic people.

The Grey Areas

• There are certain drawbacks which deter people from using these exogenous supplements. The main reason is it may not suit everyone. It is potentially dangerous if people with hypertension use them. It can lead to serious health concerns with the heart. 
• It can cause constipation, but this can be managed by eating a low carb, high fiber vegetables.
• It is quite expensive, and people feel they can afford whole food as per the keto diet than buying this product.
• Users suggest that beginners start off with small servings then gradually move to the exact dose to avoid distress to the stomach. 

Diet conscious people are increasing in number, so is the demand for Ketone products. The market offers a lot of this variety, and hence it is important to choose the right one. The fact that this involves a lot of money and also has a bearing on your health call for thorough research before buying any supplement. The best exogenous Ketones can be found online. Read through the ingredients list and make sure there are no unnecessary fillers.