The Tale of the Cyclist and the Waistline… The first gym I ever went to was at Cape Cornwall Golf club in the late 90’s. I’d head in with my mate after school and without … Continue reading The Tale of the Cyclist and the Waistline…
Strength Training for Cyclists – 4 Reasons Why You Should Do It! A lot of cyclists don’t like to spend much time cooped up in the gym. That’s not where their strengths lie, or where … Continue reading Strength Training for Cyclists
Garage Gym? My Kind of Home Improvement! If you have the space, a home gym is a great investment. For a (relatively) small amount of money you can put together a great home set up … Continue reading Why Have a Garage Gym?
Non-Traditional Cardio Ideas If you’re anything like me, you’ll hate ‘cardio’ – those long, boring runs on a treadmill whilst you stare at the gym wall. Even worse is the stationary bike – sitting on … Continue reading Non-Traditional Cardio Ideas
There Are NO Absolutes in Health and Fitness… As the title says, there are no absolutes in health and fitness. None. It seems you can’t scroll through Facebook nowadays without someone offering some revolutionary advice … Continue reading There Are No Absolutes in Health and Fitness…
Saturday was active… A few weeks ago I mentioned a Snowdon climb to my mailing list subscribers (if you’re not on my mailing list, why not?!). We did it this weekend. We walked, we climbed, … Continue reading Snowdon Climb – Miners Track
5 Reasons to Wear Knee Sleeves In this article I’m going to discuss knee sleeves and give you 5 reasons I think they’re a good idea to wear in weightlifting and general weight training… I … Continue reading 5 Reasons to Wear Knee Sleeves for Weightlifting
Are Your Weekends Making You Fat? Are your weekends making you fat? There’s a good chance of it… There are 52 weekends in a year (I haven’t even included extended breaks such as Bank Holidays … Continue reading Are Your Weekends Making You Fat?
How To Avoid Winter Colds How to avoid winter colds – the practical guide! We’re all susceptible to illness once in a while, but getting a cold needn’t be an annual thing. Read this article … Continue reading The Healthy Winter – How To Avoid Winter Colds
Training Drills Inspired by Martial Arts Even if you don’t practice a martial art, you can mix in some of the training moves they use to build overall strength and cardio fitness. All of the … Continue reading Training Drills Inspired by Martial Arts
How to Improve Your Sleep – 12 Simple Tips Improve your sleep, improve your health. It’s no secret that good sleep is fundamental to good health. In this article I share 12 tips to help … Continue reading 12 Strategies to Improve Your Sleep
ADD A LITTLE FITNESS INTO YOUR LIFE WITH THE MP45 PROGRAM There’s a lot of health and fitness advice out there. Sometimes it seems like everyone is contradicting each other, always saying different things. It … Continue reading The MP45 Program
Today we have a guest post from the guys at The Christie – a leading cancer care hospital. I lost my Dad to cancer, so make sure you keep a close eye on your health. … Continue reading Foods to help with your fitness
Today we have a sponsored post with a few simple and actionable tips to help you shed a few extra lbs! Every now and again, usually after a particular period of over-indulgence like a holiday … Continue reading The best simple exercise for healthier living
The Value of the Fuerteventura Fitness Holiday In October this year (2016) I’m hosting a Fuerteventura fitness holiday. It’s called the Fit for Life Retreat and is the best value health and fitness holiday on the market. … Continue reading The Value of the Fuerteventura Fitness Holiday