Interview with Stu Bramley – All about Athleisure The overlap between fashion and fitness has become more present, and we are seeing workout wear extending further beyond the gym environment. Stuart Bramley, an Entrepreneur … Continue reading Interview With Stu Bramley – UP Clothing Founder
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Plant-based Protein – Not Just for Vegan Bodybuilders
Plant-based protein – not just for vegan bodybuilders Providing a way to get protein that isn’t from animal products, plant-based protein has often been mainly associated with vegan bodybuilders or gym enthusiasts who follow a … Continue reading Plant-based Protein – Not Just for Vegan Bodybuilders
‘It Depends’ – The Answer To Most Fitness Questions…
The Answer To Any Fitness Question… ‘It Depends’ The answer to almost any question about fitness is mostly ‘it depends’… Let me explain. When it comes to fitness and nutrition, there are very few absolutes. … Continue reading ‘It Depends’ – The Answer To Most Fitness Questions…
New! The ABC Foundations Programme
The ABC Foundations Programme This year I have really ventured into the world of online fitness coaching, with my ABC Programme. I don’t care if it sounds like a sleazy salesman when I say it’s … Continue reading New! The ABC Foundations Programme
Giving Up Sugar For a Month…
Giving Up Sugar – My Experience As I sit here typing this, my stomach is digesting refined sugar for the first time in a month. Let me explain… I sent out an email to my … Continue reading Giving Up Sugar For a Month…