Non Exercise Activity Thermogenesis in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action
Latest Articles
Fat But Fit (But Do You Know What You’re Talking About?)
Fat But Fit? Last week the fitness blogs were buzzing with commentary on the findings of a study by researchers at Birmingham University. You can see an article summarising the study here. It concluded you … Continue reading Fat But Fit (But Do You Know What You’re Talking About?)
Carbs, Carbs and More Carbs…
Carbs – Good, Bad or Indifferent? Since the early 2000’s when the Atkins Diet became popular, carbs have been the devil, the saviour and everything in between. It’s lead to total and utter confusion for … Continue reading Carbs, Carbs and More Carbs…
Adjusting Rest Periods in Training
Rest Periods in Training – How and Why One of the biggest factors in your training success isn’t actually your training at all – it’s your rest periods. Use your rest periods to your advantage … Continue reading Adjusting Rest Periods in Training
Hybrid Training for Strength and Physique Improvements
Hybrid Training Programming Tips In this article I want to talk about hybrid training – a style of training where a programme is adapted to make sure there’s both a goal-centred focus and an aesthetic … Continue reading Hybrid Training for Strength and Physique Improvements