Many of us want to get fit, lose weight and achieve certain fitness goals. It doesn’t matter if you do it through fitness classes, strength training, functional training or on an indoor climbing wall. However, … Continue reading 6 Workouts to Try Today to lift You off the Couch
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The Big Bottle Review
The Big Bottle Review One thing that never ceases to amaze me is when people say they don’t drink enough water. Eh? It’s not complicated – just drink the stuff! One way of getting people … Continue reading The Big Bottle Review
5 Reasons to Wear Knee Sleeves for Weightlifting
5 Reasons to Wear Knee Sleeves In this article I’m going to discuss knee sleeves and give you 5 reasons I think they’re a good idea to wear in weightlifting and general weight training… I … Continue reading 5 Reasons to Wear Knee Sleeves for Weightlifting
iHealth Core Smart Scales Review
iHealth Core Smart Scales Reviewed Today, I’m sharing my iHealth Core Smart Scales review with you all. As a personal trainer, an accurate set of scales is a really important gadget to have. Over the last … Continue reading iHealth Core Smart Scales Review
Non Exercise Activity Thermogenesis in Action
Non Exercise Activity Thermogenesis in Action Non Exercise Activity Thermogenesis, or NEAT as it’s more commonly referred to as can be a massive ally when it comes to body composition and weight loss. In this … Continue reading Non Exercise Activity Thermogenesis in Action