The ABC Foundations Programme This year I have really ventured into the world of online fitness coaching, with my ABC Programme. I don’t care if it sounds like a sleazy salesman when I say it’s … Continue reading New! The ABC Foundations Programme
Latest Articles
Giving Up Sugar For a Month…
Giving Up Sugar – My Experience As I sit here typing this, my stomach is digesting refined sugar for the first time in a month. Let me explain… I sent out an email to my … Continue reading Giving Up Sugar For a Month…
Lean Greens Review…
Lean Greens Review… I’ve made no secret of the fact that I’m a fan of greens drinks. A megadose of vitamins and minerals in one hit, not to mention a convenient way of adding all … Continue reading Lean Greens Review…
The Fragility of Fitness…
The Fragility of Fitness… What’s the fragility of fitness I hear you ask? Let me explain… I bet over the last 14 years (jeez, am I really that old?) I’ve had this conversation about 5,000 … Continue reading The Fragility of Fitness…
Mango and Passion Fruit Yogurt Recipe
Mango and Passion Fruit Yogurt Recipe – Healthy, Low-Sugar Yogurt Mango and passion fruit yogurt recipe – healthy yogurt when you’re watching the sugar and fat! On the whole, I’m not a big dairy fan, … Continue reading Mango and Passion Fruit Yogurt Recipe