This article is the second instalment of my series on the most important exercises you’re not doing. The exercises in the series aren’t necessarily glamorous but they serve a definite purpose – used correctly you … Continue reading The Most Important Exercises You’re NOT Doing – Part 2
Search Results for: glutes
Uni-Lateral Training and Corrective Strength Exercises
Uni-Lateral training. Why? Your body is naturally out of balance, and for obvious reason – If I handed you a pen, you would use it with the same hand every time. If I asked you … Continue reading Uni-Lateral Training and Corrective Strength Exercises
Returning to Exercise After a Long Lay Off
Returning to Exercise Some of the people I have trained over the years have been returning to exercise after a long lay off. I myself had to phase in my returning to exercise after I … Continue reading Returning to Exercise After a Long Lay Off
Effective Leg Training
Effective Leg Training Too many people neglect their leg training. Not training your legs is the same as only driving your car in third gear – there is so much more performance you can get … Continue reading Effective Leg Training
Will Testosterone Boosters Help You Build More Muscle?
Will Testosterone Boosters Help You Build More Muscle? Muscle building is not easy. It takes a lot of time, dedication, strict discipline, and even then you’re not sure whether you’ll be able to build the … Continue reading Will Testosterone Boosters Help You Build More Muscle?