Growing Your Glutes – the Guide… Today I’ve got a great guest article from Jim at GarageGymBuilder.com. Jim has written a great piece on glute training – it’s thorough and practical, so you can get … Continue reading Mastering the Art of Growing Your Glutes
The tire flip is an incredible exercise. I know I’m hardly new to the party on this one, but in my workout today I performed a bunch of tire flips and it really hit home … Continue reading 5 Reasons why the Tire Flip Needs to be a Big Part of Your Workouts…
What’s an EMOM?! How do I do an EMOM?! If you’ve never done or even heard of EMOM’s, you’re possibly missing out on one of the most effective ways of building intensity and volume into … Continue reading What’s an EMOM and How Do You Add it Workouts?
I’ve written this Ben Nevis training guide for anyone who is thinking about climbing, is climbing or has-done-and-wants-to-do-it-again, Ben Nevis. As both a personal trainer and a bloke who has actually climbed the mountain (amongst … Continue reading The Complete Ben Nevis Training Guide
Strength Training for Cyclists – 4 Reasons Why You Should Do It! A lot of cyclists don’t like to spend much time cooped up in the gym. That’s not where their strengths lie, or where … Continue reading Strength Training for Cyclists