Everything you need to know about Nike Did you know that the popular sportswear brand Nike is actually named after the Greek Goddess of victory? Did you also know that Nike originally started as a … Continue reading Everything you need to know about Nike
Latest Articles
HIIT Rowing Machine Workout
HIIT Rowing Machine Workout I don’t write many blog articles about ‘traditional’ cardio, mostly because I don’t really use it with my personal training clients, nor in my own training. I do use sprints, or … Continue reading HIIT Rowing Machine Workout
UK Sugar Tax
The issue of a sugar tax has cropped up in the mainstream British media again. With the nations health getting steadily worse and more worryingly, childhood obesity on the rise, the public health chiefs are … Continue reading UK Sugar Tax
Herbalife Criticism
Herbalife Criticism A fellow fitness professional linked to this image on Facebook the other day and it really shocked me…. The image originally came from jasondwarika.com and I think it is a genius piece – genius … Continue reading Herbalife Criticism
Don’t Stress: 9 CBD Oil Health Benefits You Won’t Want to Miss
CBD, or cannabidiol, has been touted as a cure-all natural remedy, but what does it really do? With the popularity of CBD oil being sky high, the demand and occurrence of research in the field … Continue reading Don’t Stress: 9 CBD Oil Health Benefits You Won’t Want to Miss