HIIT Spin Bike Workout One of my Stockport personal training clients has recently suffered a broken collarbone. Determined as ever, that hasn’t stopped him exercising – we have worked on his legs and used the … Continue reading HIIT Spin Bike Workout
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Carb Re-Feed for Fat Loss
Carb Re-Feed for Fat Loss Diet and exercise need to work in partnership to help you improve your health and lose weight. Just as you need time to allow your body to recover from exercise, … Continue reading Carb Re-Feed for Fat Loss
Chinese Pork Burger Recipe
Chinese Pork Burger Recipe To call this a ‘Chinese’ pork burger recipe is a tad misleading, given I don’t think there are many Chinese people eating pork burgers! That said, they contain Chinese Five Spice … Continue reading Chinese Pork Burger Recipe
How Physical Activity Boosts Learning
In a time where academic success and standardized testing are the main priorities of school, physical activity’s significance is frequently undervalued. Yet, evidence suggests its importance for improving learning, cognitive function, and physical well-being – … Continue reading How Physical Activity Boosts Learning
Simple Mint Tea
Simple Mint Tea A few years ago I noticed one of my personal training clients drinking a green water. I asked her what it was and she said it was a simple mint tea. I … Continue reading Simple Mint Tea