Are you getting enough sleep at night? The average adult needs 7 to 9 hours of sleep each night in order to set themselves up for success the next day. Those who don’t get their nightly … Continue reading Restful Sleep Fuels Powerful Workouts
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The Outlaw Suspension Trainer
The Outlaw Suspension Trainer As a personal trainer, I like useful exercise equipment that is both versatile and scalable (can make exercises easier or harder). A suspension trainer is an ideal example. I own a … Continue reading The Outlaw Suspension Trainer
Exercise and Sleep – How They Complement Each Other
Exercise offers a lot of benefits, but most people do not think about how, when, and how much they exercise affects their sleep patterns. Well, it turns out that sleep and exercising go hand in … Continue reading Exercise and Sleep – How They Complement Each Other
Keeping Momentum: Newton’s Law for Behaviour Change
It’s the time of year when New Years Resolutions are broken – a few weeks after they were set! Another year going by where, you didn’t evolve, you didn’t follow through. As a rule, behaviour … Continue reading Keeping Momentum: Newton’s Law for Behaviour Change
Eat Soup, Not That!
This is a quick tip ahead of your lunch break – eat a soup! I’m a massive proponent of soup – it’s a quick and easy meal, it’s warm and when it’s home made, it’s … Continue reading Eat Soup, Not That!