Your health is the most important thing you have and taking care of it is solely your responsibility. Many times you have to make big decisions to impact your life but you cannot make huge … Continue reading 10 Simple Tips to Keep Your Health in Check for a Fit Lifestyle
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The King Shaker Review
Review: King Shaker Protein shaker bottles are one of those products that just seem to ‘exist’. Nobody really seems to innovate with them, it’s as if they do the job they were intended to and … Continue reading The King Shaker Review
High Volume Strength Workout Jan 8th 2015
Workout Jan 8th 2015 I’m building a diary of my workouts here. I won’t upload each and every workout (that will be coming soon), but for now it’ll be a place where I share some … Continue reading High Volume Strength Workout Jan 8th 2015
Why Women Should Lift Weights
Women Should Lift Weights. It’s true! I’ve always believed that women should lift weights. Spending as much time in gyms as I do and working with my (male and female) personal training clients, I’m around … Continue reading Why Women Should Lift Weights
Kettlebell and Bodyweight HIIT Home Workout
If you can’t get to the gym and want to invest a little money in training kit, you can try this kettlebell and bodyweight HIIT home workout! Thanks to my job as a personal trainer, … Continue reading Kettlebell and Bodyweight HIIT Home Workout