The Fitness media has a lot to answer for. Lose 20lbs in a week! Add an inch to your arms TODAY! Reveal your abs in a WEEKEND. Thanks, fitness media, you’ve fucked everything up. With … Continue reading The Fitness Media has a lot to Answer For…
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HIIT Treadmill Workout
HIIT Treadmill Workout I don’t often write about ‘traditional’ cardio, but I was updating one of my Personal Training clients’ workouts and thought I’d share one of hers. It’s a simple HIIT treadmill workout that … Continue reading HIIT Treadmill Workout
Kettlebell Swing and Push Up Workout
This is a kettlebell swing and push up workout I do when I’m short on time. It’s really simple but so effective. The whole thing takes 20-40 minutes (depending on how many sets I do) … Continue reading Kettlebell Swing and Push Up Workout
Posterior Chain Training
What is the Posterior Chain? The posterior chain is the group of muscles, ligaments and tendons that make up most of the back of the body. These muscles are responsible for all kinds of movements, … Continue reading Posterior Chain Training
Hardcore HIIT Tyre Workout
HIIT Tyre Workout You Can Do Anywhere You don’t need a gym or a lot of equipment to have a fantastic workout. In this article I’m going to show you a HIIT tyre workout I … Continue reading Hardcore HIIT Tyre Workout