Gym Workout This gym workout was pushed in between personal training sessions in Stockport. I had an hour to train and the gym was really busy, meaning a gym workout requiring a lot of different … Continue reading Gym Workout: 20th Jan 2016
Latest Articles
Limiting Beliefs – Your Biggest Handbrake
Limiting Beliefs and Psychology… Your mindset can be the reason you succeed or fail in almost anything; fitness-related or not. Here’s a famous example of limiting beliefs… It was long believed to be physically impossible for a … Continue reading Limiting Beliefs – Your Biggest Handbrake
Simple HIIT Rowing Workout: 15th Jan 2016
Simple HIIT Rowing Workout On Friday I split my training into two sessions – the first one was cardio, focussing on HIIT. The first section was HIIT on the spin bike, the second section was … Continue reading Simple HIIT Rowing Workout: 15th Jan 2016
Trespass Belas Men’s Technical Boot Review
Trespass Belas Men’s Technical Boot Review I’ve reached that point in life. That point where your weekends are generally hangover-free and you have plans that stretch beyond the pub. Dare I say it, I even … Continue reading Trespass Belas Men’s Technical Boot Review
How Does Protein Powder Work In The Body?
Protein is a vital component of bone, muscle, and skin and it’s no secret that professional athletes, fitness enthusiasts, and bodybuilders incorporate protein supplements in their regular training routines. One of the most common forms … Continue reading How Does Protein Powder Work In The Body?