When improving your health, always look to achieve progress not perfection. What are your expectations of yourself? Do you assume you’ll radically change everything about yourself overnight because you’ve decided you’re overweight? Will all of … Continue reading Progress Not Perfection – Vital for Behaviour Change
Latest Articles
Christmas Gifts for Fitness Fans: Part 1
Christmas Gifts for Fitness Fans (Or yourself, if you like fitness kit!) If you are struggling for Christmas gifts for fitness fans in your life, don’t worry about it, I’ve come to your rescue! If … Continue reading Christmas Gifts for Fitness Fans: Part 1
Using Your Gym Time Effectively
Fitness Tips: Using Your Gym Time Effectively Using your gym time effectively is really important if you have limits on how long you can spend training. These tips will show you how you can cut … Continue reading Using Your Gym Time Effectively
An Effective Front Squat Workout
Front Squat Workout I’ve recently incorporated the front squat into my training more – I find they really help me maintain a strong back position throughout the lift, plus it’s a nice change from the … Continue reading An Effective Front Squat Workout
Seven Productivity Hacks I Use Daily
Productivity Hacks For Getting Things Done As it’s wellness month on hoylesfitness.com, I thought I’d share something I employ on a daily basis – productivity hacks. I know everyone says their life is busy, but … Continue reading Seven Productivity Hacks I Use Daily