Workout Diary – my first in a while! So, I’m back! First of all, my lack of workout diary updates have an excuse – I was injured! Nothing serious, just a slight disc strain in … Continue reading Workout Diary: 13.4.16
Latest Articles
Food Prep Tips – Make Healthy Eating Convenient!
Food prep makes sticking to a healthy diet easy. Read why… Yesterday I spent 2.5 hours with my Stockport personal training client, Mark to help him with food prep. Mark’s situation is the same as … Continue reading Food Prep Tips – Make Healthy Eating Convenient!
What You Want vs What You Need
What you want vs what you need – the never ending battle! I hurt my back last week. Nothing major, just a slight disc injury – the kind of thing that keeps you out of action for … Continue reading What You Want vs What You Need
BSN Syntha-6 Edge Review
As a fitness and nutrition blogger I am often sent products to look at, try out and review. Call it a perk of the job! I’m always honest with my reviews – I don’t want … Continue reading BSN Syntha-6 Edge Review
Smoothies – the Lazy Way to Improve Your Diet
Smoothies to the rescue… A week of smoothies will do me some good. It really is the lazy way to improve a diet. I’m sat writing this in a coffee shop at 7.15 in the … Continue reading Smoothies – the Lazy Way to Improve Your Diet