Why you should train movements, not muscles… “What are you training?” Is a question often asked between gym users. The answer most people would give/expect is something like “chest” – typical of a split routine. … Continue reading Train Movements, Not Muscles
Latest Articles
The Hoyles Fitness Workout and General Roundup
This post is a bit of an epic – hence the vague title of ‘the Hoyles Fitness Workout and General Roundup’. There’s a lot been going on, so here goes my attempt at bringing you … Continue reading The Hoyles Fitness Workout and General Roundup
How to save on fitness
How to save on fitness The perfect way to work out is having a pair of workout pants, set of weights to lift and an exercise ball. You do not have to spend too much … Continue reading How to save on fitness
Project YOU – Focus On Your Success
In my personal training business, I like my clients to have a goal – I don’t care what it is, it could be a task, a mission, an event – anything. It gives their training … Continue reading Project YOU – Focus On Your Success
Training Diary: 1st Feb – 8th Feb 2016
My Training Diary Catch Up… I’ve been busy doing all kinds of things recently, so I haven’t been adding to my training diary. Rather than back-date it, I thought I’d just do a catch up … Continue reading Training Diary: 1st Feb – 8th Feb 2016