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The HIIT Workout Routine Guide

HIIT Workout Routine Guide

This hiit workout routine post showcases a couple of the workouts from my upcoming eBook, The Ultimate HIIT Workout Book. The book itself contains 52 workouts using different equipment and HIIT approaches.

There’s a confusion around HIIT workouts that leads people to stick to the same methods – usually pick a piece of cardio kit and simply mix high and low intensity work. There’s nothing wrong with that per se, but it’s the tip of the iceberg when it comes to HIIT workout routine options.

hiit workout routine

To really get the most from a HIIT workout routine, you can mix up equipment, weight, work intervals, rest intervals, exercises and session length. With so much variety you will never run out of training session options.

In the Ultimate HIIT Workout Book there are training session plans with huge amounts of variety, giving you workout options for all kinds of kit.

hiit workout routine

Whether you only have a rower, kettlebells, barbells, dumbbells, tyres or even only your own bodyweight you’ll have workouts there to help you shift fat, improve your conditioning and feel amazing.

Here are a couple of example HIIT workout routines from the Ultimate HIIT Workout Book.

HIIT Workout Routine: Never Let Go!

You will need: 2 x Medium-light kettlebells.

45 seconds of the following, all without putting the kettlebells down or resting between exercises…

  • Thrusters
  • Lunges
  • Bent Over Rows
  • Goblet Squats
  • Bicep Curls
  • Stiff Legged Deadlifts

Rest for 60 seconds at the end of the set then repeat from the top.

Beginners, perform 5 sets. Intermediates perform 8. Advanced, perform 10.

HIIT Workout Routine: Pull/Push Complex

In this workout we are working both a pull and push complex with little rest in between.

hiit workout routine

For this hiit workout routine you will need: Two barbells, one for deadlifts, and one for push presses.

  • Perform 10 push presses, immediately followed by 10 deadlifts. Rest for 30 seconds.
  • Perform 9 push presses, immediately followed by 9 deadlifts. Rest for 30 seconds.
  • Perform 8 push presses, immediately followed by 8 deadlifts. Rest for 30 seconds.

Repeat all the way down to 3 reps of each.

These hiit workout routines are just two of the 52 in the Ultimate HIIT Workout Book. The book has been set up so that it will look fantastic on all devices, meaning you can take it with you into the gym on your phone.

When I take the book with me into the gym, I upload the Ultimate HIIT Workout Book and read the hiit workout routine from my phone. It’s so simple that way.

hiit workout routine

The Ultimate HIIT hasn’t been a rushed job, so the quality is fantastic. It’s going to be available very soon, so sign up to my newsletter for the first announcements of it coming – plus you’ll benefit from the discount!

For signing up, I’ll give you my other eBook , 101 Health and Fitness Tips for free!

free health and fitness ebook

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Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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