Your Weight Loss is as Successful as Meal Prepping… As a personal trainer, I’ve helped people to lose weight for over 10 years. With a data set that large, you begin to see patterns; patterns … Continue reading Your Weight Loss is as Successful as Your Meal Prepping…
Latest Articles
Wellness Products Round Up
Wellness Products Round Up I’ve been using a few different products over the winter to keep me healthy. Alongside the usual healthy eating, exercise etc I experiment with supplementation to see if I can avoid … Continue reading Wellness Products Round Up
Cheat Day Payback – Why It’s Important
‘Cheat day’ is Great – As Long As It Doesn’t disrupt Your Weight Loss! The picture below is from my heart rate monitor app. It’s a snapshot of my post cheat day workout data. It … Continue reading Cheat Day Payback – Why It’s Important
Weight Lifting for Weight Loss – Sample Workouts
Weight Lifting for Weight Loss In this article we are going to explore weight lifting for weight loss – how we can adapt weight lifting exercises and build a workout designed for weight loss, using … Continue reading Weight Lifting for Weight Loss – Sample Workouts
How Ash Lost 44lbs with Personal Training
Personal Training Success – How Ash Lost 44lbs (and counting)… I don’t often share stories from my personal training clients, but I’m working on a project that has a perfect real life testimonial. I’m going … Continue reading How Ash Lost 44lbs with Personal Training