The Signature Programme – The Best Fitness Training in Stockport I’ve created a new fitness project with a friend of mine in Stockport. It’s called the Signature Programme and it’s health, fitness and nutrition programme … Continue reading The Signature Programme – The Best Fitness Training in Stockport
Latest Articles
My Experience with Overtraining and CNS Fatigue
Overtraining and CNS Fatigue – Does it Really Exist? Overtraining and CNS fatigue has been debated ever since I’ve been interested in health and fitness. The opinions on it are totally polarised. In this article … Continue reading My Experience with Overtraining and CNS Fatigue
Free Solo Climbing: The Ins and Outs of This Fascinatingly Dangerous Sport
The world of fitness and sports has something for just about everyone. If running isn’t your cup of tea, then perhaps you would like spinning or Zumba. If those don’t make you feel ready to seize … Continue reading Free Solo Climbing: The Ins and Outs of This Fascinatingly Dangerous Sport
How to Cheat on a Diet and Still Lose Weight!
How to Cheat on a Diet (Sensibly) At some point on any weight loss journey, you’ll want (and deserve) a cheat meal. The good news is that this doesn’t spell disaster for a weight loss … Continue reading How to Cheat on a Diet and Still Lose Weight!
Why I Don’t Believe in Willpower (And What I do Believe in Instead)
I don’t believe in willpower. Here’s why. As a personal trainer, “I’ve got no willpower” is an excuse I’ve heard a thousand times. It’s the get-out clause for people who have struggled to keep their … Continue reading Why I Don’t Believe in Willpower (And What I do Believe in Instead)