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Body Weight

Body weight is how much your entire body weighs. This measurement does not take into account your fat mass or fat free mass, so does not give us a true representation of physical condition. How much a person weighs is not always an accurate representative of their physical condition. In many cases gymnasts, rowers, rugby players etc are very heavy, but incredibly athletic.

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HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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