Body Fat Percent

Your whole bodyweight is made up of many different organs and tissues. To improve our body shape, we try to increase our Lean Body Weight and decrease our body fat. We can measure the changes in our body by calculating what percentage of our bodyweight is body fat and what percentage is lean body weight. The common way of expressing this is by recording our weight, and body fat percent.

You can measure your body fat percent in several ways with varying degrees of accuracy and simplicity. The most common is by using Skinfold Calipers, or Body Fat Scales.