Reasons why it’s even more important to exercise in winter

Fresh air is great for strengthening the heart and respiratory system. It also speeds up your metabolism as the body consumes extra energy to heat up and adjust to the cold temperature. Winter activities invigorate and revitalize the body. The air is denser in winter than in summer, which means it contains more oxygen, so physical activity in winter is especially healthy. The immune system is not weakened by the cold, but by constant stress, inactivity and contact with viruses and bacteria.

Advantages of winter activities

Keeping a regular workout routine can be very difficult during the winter. The sun rises later, it sets early, the body naturally stores more fat, you are constantly sleepy, and it seems that your energy levels are always low. However, research once again encourages us to use the winter months to take our fitness to a new level. To avoid being too sleepy, it is advisable to exercise in the evening, especially because during winter the sun rises much later in the morning. That makes our bodies more awake and ready in the evening.

Here are four reasons why you should embrace cold-weather exercise:

Your metabolism is already working full time

When exposed to lower temperatures your body works non-stop to regulate your body temperature. It has to consume more energy to keep you warm, so exercising at lower temperatures will help you burn even more calories.

Vitamin D

It is normal to spend less time outdoors during the winter. The problem is that this can cause vitamin D deficiency. Even when it’s cold, a light jog or a quick walk will give you enough of this crucial vitamin. The sun is not only reserved for the summer. Although in the winter it seems like it is not there, the sun’s rays will supply you with vitamins.

You will perform better

You don’t want to be out longer than necessary, do you? There is some good news for you: the harsh cold will make you move faster. Studies have shown that runners have performed better in cold conditions than in warmer temperatures. There is even a bonus benefit: running faster consumes more calories!

You will be happier

You already know that regular training makes you happier because of endorphins. Seasonal affective disorder (winter depression) is most commonly associated with the arrival of cold weather and the change of seasons. Physical activity will give you enough “fuel” and incentive to stay mentally healthy during those cold gloomy days.

At least take a walk

Get warmer, get out and take a walk. Walking in the winter will keep your bones strong, boost your mood and encourage faster calorie burn and speed up metabolism as the body consumes extra energy to heat up and maintain heat. When running, it is important to protect your arms, legs and head from the cold. Hats, gloves and warm socks are key pieces of winter gear. Wear other warmer clothes that are tailored to running. The garments must be layered because they retain the cool air between their layers and help regulate body temperature. Choose clothes that allow your skin to breathe. The lightweight fabric is always a better choice than plain cotton. Cotton fabric retains moisture and sweat so it can irritate the skin. Don’t dress too much or you will get too warm. Drink enough liquid to prevent dehydration.

Don’t overdo it

Moderation is required in training. You do not need to force an adjustment to low temperatures. If breathing becomes uncomfortable with cold air, you should continue your physical activity in the exercise area. Exercise boosts immunity and improves mood, so if you continue to exercise during the winter, you will be healthier and more resilient despite the cold and weather. Start with half an hour to an hour of daily training.