If you talk to most health professionals, especially a nutritionist, they are going to tell you that the way you live your life outside the gym is as important as what you do inside of it. This is especially true if you are looking to obtain tangible results. Things such as muscle definition and weight loss will come as the results of a proper exercise regimen, as well as a multitude of other aspects that you essentially have to take care of outside the training area. If you are looking to experience the maximum benefits of working out, here’s how to prepare for your next session…
Sleep and Be Well Rested
It may seem kind of odd to say that in order to be prepared for your next workout, you should go to sleep. Usually, we would think that a person needs to be active as much as they can. That is not exactly the case. According to studies backed by the Michigan State University, athletes who are not getting enough sleep could gradually lose aerobic endurance. Also, they can see subtle changes in hormone levels, which can lead to higher levels of cortisol. This is a hormone that is typically associated with developing stress in the body.
Another main reason why it is recommended that you get enough sleep is to allow your body to recuperate from your last workout. Less sleep can decrease the human growth hormone levels in your body. These are mostly responsible for tissue repair. With that said, it is clear that one of the best ways to ensure you’re going to be ready for your next workout is to make sure that you’re well-rested!
Make Sure You Are Properly Hydrated
Water and sports drinks are usually things that people associate with their post workout routine. However, it may be as important in your pre-workout routine as it is in a post-workout scenario. In any situation, if your body begins to feel like it’s losing fluids, you won’t be able to perform at the peak of your abilities. This is obviously not ideal for anyone.
As far as what type of drinks you should be consuming before a workout will actually depend on your diet and what type of workout you’ll be doing. Most health professionals will not recommend your typical sports drink because most of them contain a high volume of sugar. But if your diet is not high on sugar, these drinks could help complement that. As far as supplements go, ladies, we recommend you check out the best pre-workout supplements for women according to Spot Me Girl.
Eating Before A Workout Is A Must
Food and water will fuel your body through your workout. Therefore, it is certainly important to make sure that you are putting food into your body that will help you through the session. Although carbs are usually what you’ll be burning, that does not mean that you should always eat a bowl of pasta before a long workout. A lot of your food choices will depend more on what time of day it is when you’re going to work out, and what your overall diet looks like. If you work out in the morning prior to going to the office, waking up at four in the morning to have a bowl of pasta and giving it enough time to settle in your belly before working out is not exactly practical.
When you are eating 60 to 40 minutes before your workout, fruits, smoothies, yogurt, and food along that line will be your best bet. With these types of food, you’ll be able to get the energy you need without feeling excessively heavy. For those who have breakfast before working out, these types of foods are going to be your best allies.
Conclusion: Find The Perfect Routine For You
Not all workouts are going to be exactly the same, therefore pre-workout routines can and should vary. After all, preparing for your workout is just as important as the workout session itself. That being said, things like getting the proper rest are non-negotiable. Overall, though, it would be a good idea to try out different types of food and hydrating methods until you have established a routine that you like. If you are nursing any type of injury, this is also something that should be taken into consideration before you start pumping iron. Go at a pace that you are comfortable with. As long as you stay disciplined, you will be able to see results in the long run.