More Exercises Doesn’t Mean More Strength I’ve recently started my journey into weight lifting coaching and one of the screaming messages I’ve picked up is that more exercises doesn’t mean more strength. Strength is important. … Continue reading More Exercises Doesn’t Mean More Strength
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Training Drills Inspired by Martial Arts
Training Drills Inspired by Martial Arts Even if you don’t practice a martial art, you can mix in some of the training moves they use to build overall strength and cardio fitness. All of the … Continue reading Training Drills Inspired by Martial Arts
Strength Building Training Complexes
Strength Building Training Complexes One of the best ways I know to increase work capacity at heavy loads is by using strength building training complexes. This article shows you a few of them I use … Continue reading Strength Building Training Complexes
80% Diet, 20% Exercise?
80% Diet, 20% Exercise? If you’ve been around the fitness and nutrition world a while, you’ve probably heard it said that in terms of importance it’s 80% diet, 20% exercise. That’s true. Except when it’s not. … Continue reading 80% Diet, 20% Exercise?
Skins A400 Compression Long Tights Review
Skins A400 Long Tights Review I never thought there’d be a day where I’d be a signed up tights fan, but then again I’d never thought there’d be a day where Britain would leave the … Continue reading Skins A400 Compression Long Tights Review