Testosterone is an important hormone that plays a key role in many aspects of a man’s health, including his sex drive and sexual function. When testosterone levels are low, men may experience a range of … Continue reading 4 Ways Your Low Testosterone is Killing Your Sex Life
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Could Muay Thai Help You Get Fit?
Over the last decade or so, combat sports have exploded in popularity. It’s a combination of the wider TV recognition of MMA and an understanding of just how great Muay Thai and associated sports can … Continue reading Could Muay Thai Help You Get Fit?
How Many Calories Does Sprinting Burn? Find Out Here…
I’ve written extensively about HIIT over the years – in fact I’ve even written an eBook on it! Arguably the simplest and most readily available form of HIIT training is sprinting and this led me … Continue reading How Many Calories Does Sprinting Burn? Find Out Here…
Archon Smart Scales Review
Recently I was given the opportunity to review a new set of smart scales by Archon. As a personal trainer I use my scales every day weighing both myself and my clients, so have plenty … Continue reading Archon Smart Scales Review
Battle Rope Conditioning Workouts – The Complete Guide!
Battle ropes are a great bit of training kit for conditioning work. I use them every single week in my personal training sessions, but also for my own training. In this article we’re going to … Continue reading Battle Rope Conditioning Workouts – The Complete Guide!