Is there a secret to personal development? I don’t think so. There’s a simple plan to follow though…. I was in my local library the other day and noticed how many ‘personal development’ books were … Continue reading There’s NO Secret to Personal Development…
Latest Articles
My Hard-Ish 75 Update… 2
You know what, I owe you all an apology – I said I’d update this every week, but I haven’t. I’ve carried on doing the training, the reading etc etc, but I’ve had a boat … Continue reading My Hard-Ish 75 Update… 2
Stages of Sleep: What is it & Why it is Important
Sleep has always been an intriguing phenomenon for us and a mystery to say the least. When reading more about the process of sleep, you will often come across the term “sleep cycle”. This term … Continue reading Stages of Sleep: What is it & Why it is Important
5 Fitness Goal Ideas For 2020
A New Year is the perfect opportunity to reevaluate our fitness goals and provide ourselves with some new targets and experiences. It’s not about what you didn’t do in 2019; it’s more about reflecting on … Continue reading 5 Fitness Goal Ideas For 2020
Wicked Gummy Co Review
I was approached recently to sample some ‘Peaceful Zzzzz Gummy’ sweets by the Wicked Gummy Co. As a bloke who constantly talks about sleep and the need for us all to prioritise it, it felt … Continue reading Wicked Gummy Co Review