Whey protein is protein that is isolated from whey, a by-product of cheese manufactured from cow’s milk. Whey protein typically comes in three major forms: concentrate, isolate and hydrolysate. Concentrates contain a low level of … Continue reading Whey Protein

Weight training simply refers to training with weights. These can include Free Weights, Weight Machines at your gym, or even just your Body Weight in exercises such as Push-ups. There are many different ways you … Continue reading Weight Training

Weights machines are resistance-exercise stations with a fixed action. Most weights machines have one or two uses, but there are others that have a variety of attachments and handles that allow the user to perform … Continue reading Weight Machines

Water intake is the amount of non-diuretic fluid we take in during the day. Water intake has to be monitored in order to make sure we take in the right amount. During periods of intense … Continue reading Water Intake

A warm up is a short period of exercise (usually cardiovascular in nature) that is performed before exercise. It is designed to gently prepare the muscles, joints, nerves and cardiovascular system for the more strenuous … Continue reading Warm-Up