Gluten Free Cannelloni Recipe Lots of people still long for pasta dishes despite following a gluten free diet – this gluten free cannelloni recipe fits the bill perfectly. It’s a recipe that uses a ragu (which … Continue reading Gluten Free Cannelloni Recipe
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What is the Ideal Training Frequency?
What is the Ideal Training Frequency? Is a question that is confusing to many and open-ended to all. The only accurate answer is it depends on how quickly you can recover. No matter what your goals … Continue reading What is the Ideal Training Frequency?
Wellness at Work
Wellness at Work I started this wellness at work blog post with a decent idea about what I wanted to say, but following my recent visit to Technogym I deleted the whole thing and started … Continue reading Wellness at Work
What is Wellness?
What is Wellness? What is wellness? It’s a question I hadn’t pondered before, mostly because my personal training clients come to me with their goals – their version of wellness. It’s a personal thing I … Continue reading What is Wellness?
Technogym Wellness – Company Wide
Technogym Wellness – More Than a Message Where do I start when giving an account of the Technogym wellness philosophy? I could call it revolutionary, groundbreaking and unique, but those are superlatives dished out so … Continue reading Technogym Wellness – Company Wide