This is an Influential UK Fitness Blog – OFFICIALLY! This is a very quick and indulgent blog post and it has very little to do with fitness, buuuut…. Last week I was added to the … Continue reading This is an Influential UK Fitness Blog – OFFICIALLY!
Latest Articles
Reverse Dieting for Health
Reverse Dieting for Health What is reverse dieting exactly? Reverse dieting is approaching a diet and nutrition by ADDING good ingredients. The logic is simple enough… There is no deprivation or hunger – a reason … Continue reading Reverse Dieting for Health
Chicken and Vegetable Soup Recipe
Chicken and Vegetable Soup This chicken and vegetable soup recipe is quick, super simple, gets rid of lots of leftover vegetables and tastes great. It also uses ingredients that are in season right now, meaning … Continue reading Chicken and Vegetable Soup Recipe
Quick Apple, Kiwi and Banana Smoothie
Quick Apple, Kiwi and Banana Smoothie This is a quick, tasty and refreshing smoothie recipe that helps you use up a load of fruit, get plenty of vitamins and serves as a great pre-workout drink … Continue reading Quick Apple, Kiwi and Banana Smoothie
Your Elastic Comfort Zone
Your Elastic Comfort Zone I have a theory about your ‘comfort zone’ – that metaphorical place where we feel at ease. The place where life is a breeze. The place where you don’t have to … Continue reading Your Elastic Comfort Zone