HIIT – High Intensity Interval Training I’m starting a new phase of training. I’m focussing on HIIT workouts. My three months of German Volume Training has come to an end. I used it to start the year … Continue reading Starting a High Intensity Interval Training (HIIT) Phase
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Free Bodyweight Exercise Chart
Bodyweight Exercise Chart I am a big fan of bodyweight exercises – their variety, scalability, versatility and downright effectiveness mean they form a significant chunk of both my personal training exercise programmes and my own … Continue reading Free Bodyweight Exercise Chart
How to Give Up ANYTHING for 6 Months
How to Give Up ANYTHING for 6 Months I was chatting to one of my personal training clients this morning. This client has lost over 40lbs and has changed his life. He’s reached a point … Continue reading How to Give Up ANYTHING for 6 Months
Effective Goal Setting
Effective Goal Setting Effective goal setting is synonymous with improving your fitness, losing weight, achieving a physical challenge and just about any other task in life. But I think we’ve been setting our goals all … Continue reading Effective Goal Setting
How to Lose Weight Fast: 4 Simple Steps, Based on Science
We often see a lot of slogans that claim to make you lose weight in a week or a month. It’s not that it’s impossible, but it boils down to your metabolism and numerous factors … Continue reading How to Lose Weight Fast: 4 Simple Steps, Based on Science