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How to Lose Weight Fast: 4 Simple Steps, Based on Science

We often see a lot of slogans that claim to make you lose weight in a week or a month. It’s not that it’s impossible, but it boils down to your metabolism and numerous factors such as body type, physical activity, and health conditions. Weight loss can be simplified by the number of calories you take in and the calories you spend. If you’re looking for healthy eating tips, here’s 26 of them!

Water weight can easily be expelled by doing a low-carb diet, but it is not advisable. Also, you want your losses will not come back faster than when you lost it. You might find it discouraging if that happens, so it’s best to take the best approach to losing weight.

Here are some ways to lose weight fast:

Minimize Sugar

This might be one of the most difficult things you have to do to lose weight. It’s not easy to stick to your diet if you’re in front of a tasty sweet. At first, it might affect your mood when you’re feeling a little low on energy. But the benefit of cutting down on carbs is that your body will begin to burn your stored fat for energy. It will also lower your insulin level, which will make your kidneys dispose of surplus sodium and water. This will remove unnecessary water weight, which reduces the feeling of being bloated. This is how you will lose weight in the first week of your program. It will also affect your appetite so you won’t feel hungry as you minimize your sugar consumption.

Balance Diet and Diet Supplements

A balanced diet is one of the main components to achieve your ideal weight. Your meals should be composed of protein, fat, low-carb, and vegetables. The recommended amount of carbs is around 20-50 grams per day, so prepare your meals with that number in mind. Do not do low-carb and low-fat diet because that’ll just make things more difficult than it has to and you won’t be able to stick to your plan for long.

Protein can help mitigate your cravings and you will feel full, thus avoiding the late-night snacks. You can get protein from these natural sources: Beef, pork, chicken, salmon, trout, eggs, milk, etc. It is also good to include low-carb vegetables to your diet plan. You can eat as much of these foods without going over the carb limit of 50 grams. These foods include broccoli, cauliflower, spinach, kale, tomatoes, etc. Don’t forget to take in vitamins and minerals to keep yourself healthy.

You can also include dietary supplements to your diet in aiding your weight-loss program. The experts that formulated Zotrim diet pills have gotten great reviews that showed its tremendous success in reducing weight. It helps you to keep yourself full that’ll make you eat less and crave less for snacks. It also keeps your energy up and makes you more active. This way you’ll get more from your workouts.

Regular Exercise

Although it’s not as important as eating well, exercise is a beneficial part of your program. Strength training will aid in building your muscles which burn more calories. It is advisable to do light workouts for about 150 hours per week.

Don’t skip meals

It’s important to fuel yourself regularly throughout the day. Starving yourself won’t help you lose weight faster. It’ll only do you more harm than eating healthy. Being constantly hungry will slow down your metabolism and when you get your next meal, your body will respond by storing it rather than consuming them, hence you’ll gain weight.

Doing these simple steps will not only make you lose weight, but it’ll also maintain your desired weight. You must also remember to set the proper expectations and always remember that your ideal weight might not be the same as the other person. The ultimate goal is to be the best version of yourself.

Published by

HoylesFitness

Owner of www.hoylesfitness.com. Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

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