Doing CrossFit eh? If you didn’t know, in the fitness industry, CrossFit is a controversial topic – depending on who you listen to it’s a force of pure evil, spawned by the devil himself or … Continue reading CrossFit: Influencing My Training Again
Latest Articles
Food Obsession – The Hypocrisy!
Food obsession is often so hypocritical… A personal training client and I were chatting on recently about a topic that had been raised by one or two worried parents at his daughters’ school. Basically, they … Continue reading Food Obsession – The Hypocrisy!
Burpees – Advanced Variations
Variations on Burpees That Will Burn Fat Fast! Burpees are one of the toughest exercises that exist. As a conditioning exercise burpees have few rivals – they’re an all-body test and provide a cardiovascular workout … Continue reading Burpees – Advanced Variations
Bigorexia – 1 in 10 Men Suffering?
Bigorexia: A big problem? Yesterday whilst flicking through the BBC iPlayer, I came across Bigorexia – never buff enough. It’s a programme by Newsbeat that tells the tales of a few different people affected by Bigorexia … Continue reading Bigorexia – 1 in 10 Men Suffering?
The Importance of Keeping Your Training Momentum
Keep Your Training Momentum… An object either remains at rest or continues to move at a constant velocity, unless acted upon by an external force. (objects in motion tend to stay in motion. Objects at … Continue reading The Importance of Keeping Your Training Momentum