My 2016 Fitness Goals – all 18 of them! Each year I like to have a fitness event to train for – something that can help define my training, achieve a few fitness goals and … Continue reading My Fitness Goals for 2016
Latest Articles
When Should I Change My Training Programme?
I’ve read and heard a thousand different opinions on changing your training programme. My take on it is this simple…It depends on your major goal. The frequency at which you change your training programme based … Continue reading When Should I Change My Training Programme?
Perfect Rowing Programme
The Perfect Rowing Programme We Brits are the best rowers in the world. Since the 2000 Olympics Team GB have won 22 Olympic medals in various rowing disciplines, 9 of them Gold. With a recent … Continue reading Perfect Rowing Programme
Matt Lovell Interview – Part 2
Matt Lovell Interview – Part 2 Yesterday I shared a Matt Lovell interview. Matt is a nutritionist who can list the England Rugby Union team, Tottenham Hotspur Football Club, Manchester City Football Club and UK … Continue reading Matt Lovell Interview – Part 2
Matt Lovell Interview – Part 1
As regular readers know, I recently attended Leisure Industry Week (Click here for the review of the event). During LIW I managed to sit down for an interview with Matt Lovell, a nutritionist who can … Continue reading Matt Lovell Interview – Part 1