Food obsession is often so hypocritical… A personal training client and I were chatting on recently about a topic that had been raised by one or two worried parents at his daughters’ school. Basically, they … Continue reading Food Obsession – The Hypocrisy!
Latest Articles
Burpees – Advanced Variations
Variations on Burpees That Will Burn Fat Fast! Burpees are one of the toughest exercises that exist. As a conditioning exercise burpees have few rivals – they’re an all-body test and provide a cardiovascular workout … Continue reading Burpees – Advanced Variations
Bigorexia – 1 in 10 Men Suffering?
Bigorexia: A big problem? Yesterday whilst flicking through the BBC iPlayer, I came across Bigorexia – never buff enough. It’s a programme by Newsbeat that tells the tales of a few different people affected by Bigorexia … Continue reading Bigorexia – 1 in 10 Men Suffering?
The Importance of Keeping Your Training Momentum
Keep Your Training Momentum… An object either remains at rest or continues to move at a constant velocity, unless acted upon by an external force. (objects in motion tend to stay in motion. Objects at … Continue reading The Importance of Keeping Your Training Momentum
Why Am I Sore After a Workout?
Why Am I So Sore After a Workout? This is a question I’ve been asked thousands of times. This article will discuss post workout soreness, also known as DOMS (delayed onset muscle soreness). You’ll learn … Continue reading Why Am I Sore After a Workout?