My Training Diary Catch Up… I’ve been busy doing all kinds of things recently, so I haven’t been adding to my training diary. Rather than back-date it, I thought I’d just do a catch up … Continue reading Training Diary: 1st Feb – 8th Feb 2016
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Gym Workout: 29th Jan 2016
Gym Workout – the last one in January! This gym workout was the only training session I did all week – it was my recovery week (read more about it here) but I felt some … Continue reading Gym Workout: 29th Jan 2016
Can Resting be Improved?
How Can Resting be Improved? Surely resting is a case of doing, well, nothing? I preach the gospel of regular, intense exercise. However, when it’s been earned, I encourage resting. For most of us, resting is … Continue reading Can Resting be Improved?
Is this the end of the fad diet?
Is this the end of the fad diet? Today we have a guest post from the guys from the Natural Alternative. Enjoy! It’s the beginning of a new year, might this be the year of … Continue reading Is this the end of the fad diet?
Gym Workout: 22nd Jan 2016
My Friday gym workout is often the biggest of the week – why? There are three reasons for the Friday gym workout being the highest volume… I have more time, therefore I can add more … Continue reading Gym Workout: 22nd Jan 2016