What’s in my gym bag? I’m sure you’re all desperate to know! I’m about to share what’s in my gym bag and why, because I’ve noticed something over the years…. If you want to play … Continue reading What’s in my Gym Bag?
Latest Articles
Train Movements, Not Muscles
Why you should train movements, not muscles… “What are you training?” Is a question often asked between gym users. The answer most people would give/expect is something like “chest” – typical of a split routine. … Continue reading Train Movements, Not Muscles
The Hoyles Fitness Workout and General Roundup
This post is a bit of an epic – hence the vague title of ‘the Hoyles Fitness Workout and General Roundup’. There’s a lot been going on, so here goes my attempt at bringing you … Continue reading The Hoyles Fitness Workout and General Roundup
How to save on fitness
How to save on fitness The perfect way to work out is having a pair of workout pants, set of weights to lift and an exercise ball. You do not have to spend too much … Continue reading How to save on fitness
Project YOU – Focus On Your Success
In my personal training business, I like my clients to have a goal – I don’t care what it is, it could be a task, a mission, an event – anything. It gives their training … Continue reading Project YOU – Focus On Your Success