CrossFit has recently started influencing my training again, so I’ve been researching Rich Froning for ideas as to how he approaches his training. Thanks to this research, I’ve spotted a few patterns and have put … Continue reading Rich Froning Training Tips
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CBD Oil and Weight Loss: How CBD Works For Weight Loss and Workout Routines
CBD or cannabidiol has generated quite a buzz in the health and fitness world because of its immense benefits. The chemical is one of the hundreds of cannabinoids in cannabis plants. It also makes up … Continue reading CBD Oil and Weight Loss: How CBD Works For Weight Loss and Workout Routines
A Sugar Tax? Sweet, Brah…
A Sugar Tax? Taxing sugar? I haven’t seen people this animated about Sugar since the first series of the Apprentice! For some reason a sugar tax seems to get people in a real state of anger. … Continue reading A Sugar Tax? Sweet, Brah…
Partner HIIT Circuit Workout
This HIIT Circuit Workout is NOT for Wimps! Andy and I did this HIIT circuit workout recently and it was grim – really, really tough! As I mentioned in another article, CrossFit has been influencing … Continue reading Partner HIIT Circuit Workout
CrossFit: Influencing My Training Again
Doing CrossFit eh? If you didn’t know, in the fitness industry, CrossFit is a controversial topic – depending on who you listen to it’s a force of pure evil, spawned by the devil himself or … Continue reading CrossFit: Influencing My Training Again