Goal Specific Workout Design is fundamental to success in the gym. One of the main reasons people don’t achieve their fitness and physique goals is because their workouts aren’t in line with their aims. In other … Continue reading Goal Specific Workout Design
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Workout Diary 22.04.16: Heavy Weight Supersets for Strength
Workout Diary 22.04.16: Heavy Weight Supersets Heavy Weight Supersets for Strength – despite a busy time, I finished the week strong! I had thirty minutes free before a personal training session in Stockport, so I … Continue reading Workout Diary 22.04.16: Heavy Weight Supersets for Strength
Montmorency Sour Cherry Juice Review
Montmorency Sour Cherry Juice – All it’s Cracked up to Be? After a particularly hard training session, I cam home to find an offer to review Montmorency Sour Cherry Juice. Two of the claims around cherry … Continue reading Montmorency Sour Cherry Juice Review
For Goodness Shakes Protein Water Review
For Goodness Shakes Protein Water Review For goodness shakes protein water? Protein? In water? Yup. Read on…. If you’ve been reading anything from the fitness and nutrition industry over the last few years, you’ll have noticed … Continue reading For Goodness Shakes Protein Water Review
Thighway to Hell Workout…
I ended my training week with this Thighway to Hell Workout… I had 30 minutes to fit in a workout. I decided to go with lower body (it had been neglected slightly in the weeks’ training) … Continue reading Thighway to Hell Workout…