HIIT Session at Home I was tired today – so much so I fell asleep on the sofa at 6.30pm for half an hour! Lacking motivation and short on time, Rachel and I did a … Continue reading HIIT Session at Home: 13th Jan 2016
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Strength Training Session: 11th Jan 2016
Strength Training Session I had a goal with this strength training session – lift a 100kg clean. I tried on Friday and failed – it felt as though the bar was glued to the floor. … Continue reading Strength Training Session: 11th Jan 2016
Tani USA Underwear Review
Tani USA Shadow Contour Trunk Review It’s pretty difficult for me to get excited about Men’s underwear. I’m sure you’re not surprised. That said, I like good products and this is one of them. It’s a … Continue reading Tani USA Underwear Review
Dealing with Fitness Overwhelm…
Fitness overwhelm and how to deal with it. Dealing with fitness overwhelm comes down to applying the Pareto principle (the 80/20 rule). I’ll show you what I mean…. The list of what we are supposed … Continue reading Dealing with Fitness Overwhelm…
10 Simple Tips to Keep Your Health in Check for a Fit Lifestyle
Your health is the most important thing you have and taking care of it is solely your responsibility. Many times you have to make big decisions to impact your life but you cannot make huge … Continue reading 10 Simple Tips to Keep Your Health in Check for a Fit Lifestyle