Fit for Life Retreat with Hoyles Fitness and Azul Fit It’s been a long time in the planning and has taken a lot of time and effort to put together, but the Fit for Life … Continue reading Announcing the Hoyles Fitness Fit for Life Retreat
Latest Articles
How to Get Rid of Your Dad Bod
‘Dad Bod’ – Read this guide to learn how to get rid of yours… Dad bod. It’s time to go. Over the last few years, the prefix ‘Dad’ has become associated with something bad… Dad … Continue reading How to Get Rid of Your Dad Bod
CocoPro High Protein Coconut Water
CocoPro High Protein Coconut Water – a Review I’ve discussed elsewhere on the site the increase in ‘high protein’ products. Bread, water, beer… Now we’re on to coconut water. The thing is with the CocoPro … Continue reading CocoPro High Protein Coconut Water
Bloated Exercise Programming and How to Avoid it
Say NO Bloated Exercise Programming! One of the first things I ask new personal training clients is what kind of exercise they have been doing up to them getting in touch with me. The answer … Continue reading Bloated Exercise Programming and How to Avoid it
My Number 1 Tip For Creating an Exercise Habit
If you’re new to exercise I have a tip for you. In fact, it’s my number 1 tip for creating an exercise habit. Many of us would like to exercise but lack the motivation or … Continue reading My Number 1 Tip For Creating an Exercise Habit