The 500 Rep Challenge The 500 rep challenge? What’s that? Well, as I write this, it’s the start of a new year. Christmas has just gone by and chances are you haven’t trained as much … Continue reading New Year Workout – The 500 Rep Challenge
Latest Articles
I Still Like New Years Resolutions
Here’s Why I Still Like New Years Resolutions It’s true. I do. I still set a series of new years resolutions every year. With 11 years working as a personal trainer, I’ve seen plenty of … Continue reading I Still Like New Years Resolutions
Men: Jacamo Solves Your ‘Lifters Legs’ Issues!
Men: Jacamo Solves Your ‘Lifters Legs’ Issues! Any man who has lifted weights for any decent length of time knows the problem with what I call ‘lifters legs’ – where your thighs become too big … Continue reading Men: Jacamo Solves Your ‘Lifters Legs’ Issues!
Breakfast is the Most Important Meal of the Day?
Breakfast is the Most Important Meal of the Day? I hate nonsensical absolutes in fitness and nutrition. One of them being ‘breakfast is the most important meal of the day’. Is it? Why? ‘Breakfast is … Continue reading Breakfast is the Most Important Meal of the Day?
Less Info, More Action.
To Achieve, You Need Less Info, More Action. The above is a realisation I came to when listening to the Tim Ferriss podcast episode featuring Derek Sivers (there’s a link to it below). Intention is important, … Continue reading Less Info, More Action.