The Birthday Workout – Offset the Guinness and Cake!! So today (17th March 2017) marks my 34th birthday. If I was an athlete, it’d be the late winter of my career. Instead, I’m getting stronger, more … Continue reading The Birthday Workout – Guilt Free Guinness and Cake!
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Fit for Life Retreat 2017: SOLD OUT!
The Fit for Life Retreat 2017: SOLD OUT! The Fit for Life Retreat, my Fuerteventura-based fitness week, has sold out with around a month to go. We had 12 places up for grabs and they’ve all … Continue reading Fit for Life Retreat 2017: SOLD OUT!
Are Your Weekends Making You Fat?
Are Your Weekends Making You Fat? Are your weekends making you fat? There’s a good chance of it… There are 52 weekends in a year (I haven’t even included extended breaks such as Bank Holidays … Continue reading Are Your Weekends Making You Fat?
Sport – Your Accidental HIIT Workout
How Sport Can be Your ‘Accidental’ HIIT Workout HIIT workout. I’ve written those words a lot on this site. I even wrote a book on them! In this article I’m going to discuss how sport … Continue reading Sport – Your Accidental HIIT Workout
The Ultimate HIIT Workout Book – Available NOW!
The Ultimate HIIT Workout Book The Ultimate HIIT Workout Book is a way for you to experience some of the workouts my personal training clients and I do. These are the workouts we do in … Continue reading The Ultimate HIIT Workout Book – Available NOW!