Rest Periods in Training – How and Why One of the biggest factors in your training success isn’t actually your training at all – it’s your rest periods. Use your rest periods to your advantage … Continue reading Adjusting Rest Periods in Training
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Hybrid Training for Strength and Physique Improvements
Hybrid Training Programming Tips In this article I want to talk about hybrid training – a style of training where a programme is adapted to make sure there’s both a goal-centred focus and an aesthetic … Continue reading Hybrid Training for Strength and Physique Improvements
What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!
What To Do If You’ve Overindulged on Chocolate It’s Easter Sunday – or in other words, ‘eat yourself into a chocolate coma day’. In the picture above, my youngest son is doing his best to … Continue reading What To Do If You’ve Overindulged on Chocolate: A 3-Point Plan!
Fit for Life Retreat April 2017: A Reflection
Fit for Life Retreat April 2017 Last year (2016), I hosted the first ever Active Retreat in Fuerteventura. My vision was for a holiday that went above and beyond a ‘normal’ fitness retreat that focussed on … Continue reading Fit for Life Retreat April 2017: A Reflection
Exercise Recovery: When is too much not too much?
Exercise Recovery: When is too much not too much? I’m writing this from a cafe in Fuerteventura. The sun is shining, I’ve got a nice coffee in front of me and I can see Lanzarote … Continue reading Exercise Recovery: When is too much not too much?