As many as 213 million Americans participate in sports or recreational activities. As more people get out and get active, the rate of injuries also increases. About 8.6 million people experience sports or workout-related injuries each year.
If you’ve recently experienced a workout injury, it can be frustrating as you find yourself sidelined. There are a few things you can do to get yourself back in the game. Take care of yourself, physically and financially.
This guide will help you understand your legal rights and what you can do to heal faster.
Workout Injury Recovery
Your first priority, when injured, should be to take care of yourself. Your health is the most important thing, and no amount of money can replace that. How you go about healing from an injury will depend on the type of injury you’ve experienced.
Common injuries include the shoulder, knee, shins, ankles, back, and muscles. Follow RICE to get on the right track to healing.
By following these steps, you allow the body to heal naturally. Resting prevents injuring your body more. Ice, compression, and elevation reduce swelling and inflammation.
Start Working Out Slowly
After you’ve rested and you’re ready to get back in the gym, you need to start slowly. A knee injury workout should always start with a light warm-up of a brisk walk or bicycle ride. Then you can do some straight leg raises or hamstring curls.
Your shoulder injury workout should improve your stability and mobility. Start with crossover arm stretches and then move into a pendulum exercise. You can also do passive internal rotation exercises with a yardstick.
You’ll need to be careful when doing a back injury workout. Skip the toe touches and full sit-ups and instead opt for partial crunches and a laying down hamstring stretch.
Possible Legal Recovery
Sometimes injuries happen before or after your workout. These could be a direct result of negligence by the gym facility. If this is the case, you may have recourse to recover for your injuries.
To determine if you have a viable claim, you’ll need to speak with an experienced attorney. A serious injury attorney will help people recover who have experienced life-altering injuries. These could be permanent injuries or ones that put you out of commission for an extended period of time.
Start Healing Today
If you’ve recently experienced a workout injury, your first priority should be to get better. Once you’ve addressed your medical needs, you can speak with an attorney about recovering for your injury. While most injuries are the fault of our own mistakes, sometimes they’re the result of negligence by your gym.
An attorney can help you recover financially while you recover physically. Then when you’re ready, you can head back to the gym with a modified workout to get you back in the groove.
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