This site uses cookies to:
  • Allow members to log in to the site;
  • Collect anonymous data for Google Analytics, so that we know which parts of the site are the most interesting;
  • To prevent this message from annoying you if you've already dismissed it;
By using the site, you are agreeing to the use of these cookies. If you have cookies disabled, some parts of the site may not work as expected.

Dismiss this message

Want to take up running for the first time? 5 beginner-friendly tips

So you’ve decided to take up running – whether it be to get fit or to have some fun. Running is an activity that is encouraged for everyone to do, since it offers so many benefits. However, although it may seem a simple task, there are some pointers you must know to get the most out of your running. Here are 5 beginner-friendly tips for those starting out running.

  1. Buy and wear the right running gear

You should consider purchasing and certainly wearing a pair of running shoes or trainers that are comfortable and fit right on your feet. When choosing the most suitable footwear for your feet, you should ensure you opt for shoes that are appropriate for the shape of your feet and the style of running you are going for. 

As well as footwear, you could even look to buy specialised clothing and running wear like running tights, shorts and t-shirts that are made of lightweight and breathable fabrics  – these will enhance your comfort and breathability when running. Though these aren’t exactly required for running, they will help you feel more comfortable during exercise, as well as keeping you dry of any sweat.

  1. Warm up and cool down

Begin each run with a short warm-up, before walking for a period of time until you feel comfortable to start. When you initially begin running, alternate between jogging and walking during your workout. Some people even find it useful to warm up on treadmills and running machines to get them prepared for their session, or even complete the whole run from the comfort of their own home.

As well as warming up, you should cool down after each run by jogging or walking for a few minutes. After that, do some easy stretching to avoid getting stiff muscles and muscle strain.

  1. Keep your pace and ease into running

In order to prevent injury and have a good running experience, start each running session little by little and gradually increase your speed and distance over numerous runs. Running requires your body to adjust to the additional strains and stresses of a physical activity. Many inexperienced runners begin by running too quickly – and, as a result, they suffer the consequences.

  1. Ensure your running is manageable

Although your running exercises could be demanding at first, they should not be so difficult that you wish to never run again. Maintaining a moderate pace that you can run at for a decent period of time during each session is advisable. 

To make your running even more manageable, you could potentially even develop a running plan or schedule so that your running remains consistent, while ensuring you don’t overwork yourself with your exercise. 

  1. Focus on form

Regardless of your reason for running, you should always focus on perfecting your form rather than rushing into trying to get the best speeds and results. Having correct form can make you more efficient as a runner, and allow you to get more effective results, while ensuring you won’t get injuries or strains, at least not as frequently, that you would get from using improper form.

With these tips in mind, every beginner should be more informed and prepared to set out on their first run, armed with the tools to improve their fitness and performance over time. 

Published by


Owner of Personal Trainer, Father and fitness copy writer. Working hard making the world fitter and healthier!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More Like This