Take A Walk On The Wild Side: The Undeniable Benefits Of Fitness In The Field

We’re all agreed that gym-based fitness has its benefits, right? Access to the best equipment alone can prove invaluable for starting as you mean to go on. But, if you’ve spent any time with a personal trainer, the chances are that they also encouraged you to take fitness further afield. 

Ultimately, the gym forms a safe space where we can exercise among friends with reliable results. But, those four walls with typically stuffy exteriors don’t precisely always cry out from a fitness perspective. 

Instead, outdoor exercises are quickly growing in popularity. Jogging groups are now common, and you can even catch options like skateboarding at the 2020 Olympics. This is all happening for a good reason, but you don’t need to take our word for it. Keep reading to find out why stepping away from the gym at least some of the time could see your fitness finally soaring. 

Fresh air to enhance your training 

The addition of fresh air alone allows you to enhance your training and its benefits. Let’s be frank; breathing in the sweat-filled stuffiness of another gym training room isn’t always going to leave you feeling fresh. By comparison, getting off the treadmill for an actual run around the block will see your lungs crisp, your body energised, and your entire outlook shifting. Do this often enough, and you may even find that you feel much better able to run/skate/swim/etcfor much longer periods. 

Mental benefits for your fitness journey

Fitness training of any kind brings mental benefits as it triggers pleasure centres, endorphins, and all that good stuff. But, there’s only so much psychological benefit you can experience from staring in a gym mirror. By comparison, outdoor exercise is, quite literally, a movable feast for your mind. The chance to get out in nature and see new sights, sounds, and experiences can drastically enrich your mentality and your fitness as a result.

Avoiding the risks of repetition

Reliable workout routines can be fantastic for getting you into firm fitness habits, but it’s also vital to note that there’s a shelf life on those benefits. Up to an extent, routine can also lead to complacency and a lack of drive where fitness is concerned, certainly if you’re working out in the same setting every single time. By comparison, getting out and about allows you to break with any risks of repetition in the best ways. Instead of staring at those same gym walls, this can see you running in different terrain every day, or cycling various routes around your local area. The opportunity to see something new can always work as a fantastic motivator for getting you out there at last. And, you can bet those varied sights will keep you hooked for a whole lot longer.

If gym-based fitness is your fix right now, then there’s no need to scrap it altogether. But, you might well find that mixing things up with an outdoor option takes your workouts to a level you didn’t even think possible.