Exploring London’s running trails

London’s got history, culture, and all that good stuff… but did you know it’s also kind of a runner’s paradise? Whether you’re just out for a breezy jog or you’re the type who casually smashes marathons before brunch, this city’s got you covered. According to Compare the Market, London actually has more running trails than anywhere else… 630 of them! Plus, there are 58 running events every year. Safe to say that if you love lacing up and hitting the pavement, London’s basically your dream playground.

Why is London a runner’s paradise?

Picture this: lush green parks, riverside paths straight out of a movie montage, and historic landmarks that make you forget how out of breath you are. The trail options? Endless. Chill park loops, brutal hill climbs, and everything in between. Fun fact: you could run a different trail every day for almost two years before needing a repeat (because who doesn’t love a little variety?) Whether you’re after the peace of a royal park or the energy of the Thames Path, London’s got a route with your name on it.

Our favourite London running trails

Hyde Park and Kensington Gardens

Ah, the classics. If you’re running in London, you’ve probably heard these names dropped countless times… and for good reason. This route is a total gem: 4.3 miles (7 km) of chill, traffic-free tracks right in the middle of the city. Think open fields, tree-lined paths, and lakeside scenery that’ll have you feeling like you’re in the countryside (but, like, still near a Pret). It’s super flat too, so if you’re just getting into running, this spot’s got you. If you’re the kind of person who loves details, the Runner’s Guide to London has a deep dive on this route—worth a peek!

Regent’s Park and Primrose Hill

Let’s do a bit of a run down, shall we? Smooth, flat paths? Check. Gorgeous gardens? Yep. A breezy loop around the park clocks in at about 2.79 miles (4.5 km), perfect if you’re after an easy run that still makes you feel accomplished. Feeling speedy? The northern section has a 385-metre cinder track with six lanes. If you’re craving a bit of a leg burner, just pop over to Primrose Hill. It’s a short but tough climb, and the view from the top? Perfection!

The Thames Path

Riverside runners, this one’s for you. The Thames Path is basically a sightseeing tour on foot, except you’re in running shoes and maybe a bit sweaty. Tower Bridge, the London Eye, Big Ben, all those postcard views, this path lets you casually jog past them all. The stretch from Westminster to Battersea Park is especially dreamy. Plus, the water views are incredible. The Thames Path is perfect whether you’re in the mood for a quick dash or a long, soul-cleansing run.

Hampstead Heath

Ready to give your quads a workout? Hampstead Heath isn’t your typical London park—it’s the wild, rugged cousin who’s always off hiking and always seems to have new outdoor gear.

This route has hills, woodland trails, and enough variety to keep things interesting. Fancy a scenic detour? Swing by The Pergola for a fairytale garden moment. After a challenge? Parliament Hill will get your heart racing and reward you with a stunning view over London when you reach the top. With a mix of steep ascents and flatter stretches, it’s a dream for race training—or just a darn good run.

Richmond Park

Need a countryside escape without actually leaving London? Richmond Park is the answer. Picture wide-open fields, herds of deer casually sitting about like they own the place, and fresh air that makes you question if you’re still in the city. The full outer loop (aka The Tasmin Trail) clocks in at 7.35 miles (11 km), and with a mix of gravel and paved paths, it’s great for long-distance runners or anyone craving a bit of nature therapy.

Some of London’s iconic running events

With 58 running events throughout the year ,London is a runner’s dream. From fun runs to marathons, here are a few of the big hitters:

The London Marathon

The granddaddy of them all. If you know one London race, it’s this one. 26.2 miles (42.2 km) of pure endurance and fun, with Tower Bridge, Big Ben, and Buckingham Palace cheering you on (in spirit, at least). It’s legendary. It’s emotional. Run it, and you basically become part of London folklore.

The Royal Parks Half Marathon

Leafy, scenic, and slightly kinder on the legs, this half marathon is a beauty. If you take on the challenge, you’ll cruise through Hyde Park, Green Park, St. James’s Park, and Kensington Gardens, basically, the green heart of London. Bonus: you’ll pass the Royal Albert Hall and Buckingham Palace, so your run doubles as a sightseeing tour.

Vitality Westminster Mile

Not ready to commit to long distances? No worries. This one-mile (1.6 km) dash is short, sweet, and pretty iconic. A legacy event from the 2012 Olympic Games, this fun run will have you starting at The Mall, zip past Trafalgar Square and Downing Street before finishing in front of Buckingham Palace. A quick sprint, a royal view? Hard to beat.

The London 2 Brighton Ultra Challenge

For the hardcore crew who think marathons are “cute,” this one’s for you. It’s an ultra-marathon beast, starting in East Croydon and ending with your feet in the sand at Brighton Beach. Along the way, expect rolling countryside, breathtaking views, and at least one moment where you question your life choices. But hey, that’s all part of the fun.

With London’s endless trail options and races for every endorphin lover, it’s basically a runner’s playground. Whether you’re pounding out a quick 5k before dinner or grinding towards your next big medal, this city’s got your back (and your legs).