Athletic Mode On A Smart Scale

Technology and fitness have always had a strong relationship over the years. Since the fitness boom in the 1970’s, people have purchased devices to help improve their fitness. One of the first household items that combined exercise and technology was the Videocassette Recorder (VCR). People would replay videos of exercise routines, so instead of going to the gym they could enjoy building up a sweat from the comfort of their own home. Gyms started to implement technology by providing customers with electric treadmills and electric bicycles. As time went by and demand got higher, these items became widely available and people started adding them to their own personal gyms. 

As technology inevitably improves over the years, more products are available in the market to help us keep on top of our fitness and health. The most popular of these items is the smartphone. Not all use it as a device to help with their fitness and health, however it can be used as a fitness tracking device. It gives users the opportunity to download fitness apps. In 2020 statistics show approximately 3.5 billion people around the globe use a smartphone. There are many devices available that often allow users to connect with their smartphone to help them keep track of your progress. Recently on the market is the smart scale. It allows people to take advantage of its many features and can help people reach their goals. 

What Is A Smart Scale?

A smart scale is an electronic device that not only measures your weight but it can also measure different areas in your body. Unlike a traditional scale, some smart scales can measure body mass index, also known as BMI, fat mass, bone mass, daily hydration and muscle mass by sending electrical signals through your feet. This allows users to get a much more accurate result on the condition of their bodies. Smart Scales are often connected with a smartwatch or smartphone to give you access to your results and to keep data of your previous results. Many of these apps provide easy to use charts to help users understand their body’s progress. Having a smart scale can help you and members of your household gain motivation to help improve your fitness. It will also provide you with important information to guide you to understanding what your body needs. With these applications keeping track of the data, it helps users to get into the habit of tracking and dealing with their weight management. 

What is Athlete Mode On A Smart Scale?

Athlete mode is a feature available on some smart scales available on the market today. This is a great feature for anyone who likes to monitor more specific metrics in their body. For those who frequently work out and for those who partake in endurance sports like jogging or swimming, athlete mode can have several advantages. When athlete mode is turned on, the application will take into account that the user has an athlete’s body and works out frequently. Muscle mass measurement values will be higher when athlete mode is enabled. Also, fat mass measurements will be lower.

Are Smart Scales Family Friendly?

More households nowadays contain smart devices to help improve our lifestyle. From smart TV’s to smart fridges that aim to change our daily lives. Adding a smart scale to your home can be a healthy and fun device that can help you and your family stay on top of your weight and fitness. Smart scales often allow multiple users to keep track of their results. Getting children in the habit of dealing with their weight management at a young age can prove very important in keeping a healthy lifestyle. It might help them stay away from unhealthy foods and may motivate them to exercise more often. Devices such as the FitTrack Dara allow up to eight different users to keep track of their FitTrack data. The FitTrack Dara scale also allows parents to enable a ‘’Infant Mode’’ that helps monitor their children’s health as they grow. Each user syncs their details with the application. If the user does not own a smartphone they can sync their individual records into somebody elses phone by creating a profile. 

Do I Have To Be Fit To Have A Smart Scale?

There are some smart scales on the market that implement an algorithm that understands your personal habits. Because of the information you have inputted into the application it understands your body type when calculating results. Again, some smart scales that have an athlete mode function offer those who regularly exercise a much more specific and personal record. The FitTrack Dara can track and measure people that weigh less than 400 pounds. 

How Do You Use A Smart Scale?

After purchasing a smart scale one of the first things you need to do is download the application that is easily available on most download markets, such as Google Play Store or Apple App Store. Some scales require Wi-Fi, others require Bluetooth and some need both. Most apps will automatically sync your records by sharing the smart scales results with your app on your phone. Smart scales often have to be placed on a solid and flat surface to get accurate results. The information is sent to your phone in seconds. Smart scales tend to be light and thin, so they are easily stored in different areas. Many also have a sleek design that often prove to be a nice addition to a bathroom or home gym. 

Is A Smart Scale A Good Purchase?

Although some smart scales don’t always give 100% accurate readings, most users feel they are fairly close. If you exercise regularly and maintain a healthy diet, your smart scale offers its users lots more information than a traditional weighing scale. Many people find traditional scales frustrating and can affect a users motivation as their body weight might not have improved after regular exercise. 

Some people fear looking at their weight. With a smart scale it offers the user the opportunity not to look at their weight. It can be a bad start to the day if the first thing you do is weigh yourself and find out you have gained weight. A smart scale sends the information to your phone so that you don’t have to look at it right away.