The importance of workouts can’t be over-emphasized. Maintaining a workout routine helps you stay fit and healthy. It also improves mood and keeps you energized throughout the day. Unfortunately, there are still many people who skip workouts due to one reason or the other.
However, if you want to enjoy the full benefits of working out, then you’d have to take it seriously. Even on days you can’t make it to the gym, you can still get sweaty in the comfort of your home. If you don’t fancy going to the gym at all, you’re still covered. Here are five easy workouts to do in your house in 2021 to still get the same fitness and wellness result you want.
Pushups are body-building exercises that help tone up your muscles and build up a six-pack very quickly. It works on the chest, shoulders, triceps, back, and legs. To do pushups:
- Get your chest and stomach on the floor.
- Make sure your hands are slightly wider than your shoulders width.
- Straighten your arms and legs.
- Bend your elbows and lower your upper body slowly.
- Once your chest or nose nearly touches the floor, pause and push up with your arms to return to the starting position.
- Push back to starting high plank position.
Repeat this with a few seconds break in between. Going at a faster rate will give you faster results. There is no limit to the number of pushups you can do in a day. You can start with 20 daily and increase it as you get more familiar with the routine. This workout is very effective for building the upper body.
- HIIT (High-Intensity Interval Training)
If you don’t know any workout to do at home, simply join HIIT. This is an online home workout program designed to enhance your body fitness. It consists of different types of workouts that strengthen the bones, get rid of fat, and improve the entire body.
It features various workout levels customized for both beginners and experts. You can easily find the one that suits your level of workout over at this website which talks more about HIIT. All you need is your phone and Internet. Doing HIIT regularly, at least, four times a week is enough to increase and improve your body fitness.
Besides, you won’t feel alone as the workout instructor will be with you throughout the session. The intense workout session is just for 28 minutes, so you don’t have to do more than you can endure. What’s more, you can find almost all types of workouts, like yoga, Pilates, and cardio on the website.
This workout is beneficial to the lower part of the body. It helps you get in better shape when included in a daily workout plan. It directly works on the glutes, hips, and hamstrings. There is no muscle in your body this exercise leaves out. To do it:
- Stand with your feet a little wider than your shoulder width space.
- Sit down with your arms spread out in front of you for balance.
- Concentrate on keeping your upper back straight instead of rounding over at the bottom.
Repeat this slowly and take, at least, a minute of rest in between. Squatting can be done in many ways. For instance, you can bend your knees and squat down to keep them in line with your feet. Begin with 25 squats a day and increase it gradually.
- Jumping Jacks
Have your blood flowing and your heart rate up with this great workout. Jumping jacks helps the heart to become stronger, builds stronger muscles, reduces body fat, tones your arms, builds stronger bone, releases stress to improve your mood immediately, and more.
Start by standing straight with your feet tightly closed, and place your hands by your sides. Then start jumping with both arms above your head, and bring your feet apart. You repeat this action with each set getting faster than the former. Going faster makes the workout more effective. It can’t take long before you feel your body warming up with sweat.
Rest for 10 seconds between each set to get your breath back while preparing your body system for another one. This workout involves the whole body, which means you feel the effect all over your body.
Planking is one of the best workouts to burn calories around your abdomen and build abs because it engages all major core muscles like the transverse abdominis, rectus abdominis, and external oblique.
Back doctors and sports coaches recommend this particular workout as an effective way of protecting your lower back. Get into a forearm position on the mat, then lean back with your hands and forearms on the floor on each side of your body. Push your hips up for your body to form a straight line from your ankles to shoulders.
Hold this position for as long as you can. Some experts suggest 10–30 seconds is fine for beginners, but holding the position for 10 minutes in a day will give you a rapid result.
Now that you know how to do various workouts at home, you can go ahead to try some. Don’t forget that the key to getting the desired result is consistency. Try to stick to your favorite workout position to keep your body strong and healthy. You should also not shy away from trying other workouts to achieve an all-around result.