While most people recover from diastasis recti pretty easily, some bodies may take longer than expected.
Mostly, women experience changes in their abdomen during pregnancies. This usually leads to an abdominal gap to many of them if not all.
The pressure inserted to your abdominal muscles during delivery can as well as cause diastasis recti.
However, abdominal separation should not freak you out because it will just heal well. It can heal easily especially when you follow the right fitness routine.
But what if it doesn’t heal and you think you’ve done everything correctly?
Well, there are several reasons why diastasis recti may fail to heal. Check them out;
- Your Body Isn’t Well Hydrated
Water is a primary element in delivering nutrients and oxygen to body tissues. Specialists reveal that dehydration leads to more pressure in the body.
Optimum healing requires your body tissues to be well supplied with nutrients and oxygen. When you drink less water, tissues will only receive little nutrients and oxygen. Thus, healing will be delayed.
If you have not been drinking enough water, this could be the reason why your diastasis recti is not healing.
Thus, you should consider it a priority to drink much water every day to hasten the healing process.
Doctors indicate that drinking at least 2.7 liters of water daily can multiply the chances for faster healing.
- Your Stomach Bloats Frequently
It is important to note that discomfort in your stomach will affect the way your abdominal muscles function.
If you are having difficulties with digestion, you are likely to experience problems with your bowels. This may include constipation, improper absorption, bloating, and so on.
Bowel difficulties affect your abdominal muscles as they increase pressure in your belly. Moreover, your healing tissues will not get the required necessities especially if you’re having problems with nutrients absorption.
If you think that you are healing too slowly, then you should check on your diet. Ensure that you eat food rich in fiber, Omega fatty acids, and Vitamin C to improve your bowel movements.
- You Are Often Stressed
Did you know that stress can interfere with the way you breathe? Well, you may think it’s crazy to believe that.
But several studies have shown that stress, depression, or anxiety can actually lead to a delay in the supply of oxygen to your body tissues. This is because your breathing muscles are tightened and pressured.
Thus, it can bring constraints to the healing cycle or even worsen the situation.
Besides, stress can also lead to a poor sleeping pattern. Have in mind that sleep deficits can deteriorate your healing.
That being said, you should avoid getting stressed to ensure that you maintain calm and normal breathing. Calm breathing will also help you front muscles to relax and thus accelerate healing.
A more unusual way of de stressing is painting. You may think, “I don’t know how to paint”, and I get it, but don’t worry you can make your own custom paint by number and start painting right away, it’s an amazing way of de stressing your body and mind!
- Your Diastasis Was Weakened and Enlarged During Pregnancy
If you have a small abdominal frame and your baby is big, the gap between your abdominal muscles may widen more than normal. It can also weaken the connective tissues in your belly.
In this situation, diastasis recti may take longer to heal and you might need some extra care.
This however does not mean you need surgery. There are many alternatives to diastasis recti surgery that can help you heal with ease including corrective exercises and proper nutrition.
You should find a skilled fitness trainer especially those who specialize in postnatal exercises. You could also use the help of a pelvic floor physiotherapist.
- You Are Doing the Wrong Exercises
Perhaps your body isn’t liking the exercise you’ve been doing in an attempt to heal DR.
Remember that not every exercise will work out for you just because it was effective with someone else.
If you think that this is your case, find a way to make adjustments to your practices as soon as possible.