5 Factors That Can Adversely Affect Your Workout

Making the decision to incorporate some workout time into your schedule is the first step to improving your lifestyle. The trick is to keep at it and not give up; two of the most common reasons people quit after only a few weeks is pain and exhaustion.

The old adage says, “No pain, no gain” but let’s face it, it’s very difficult to remain focused when every part of your body aches all the time. Feeling more exhausted than you did before your exercise regimen began is also not encouraging.

You can deal with the muscle aches by following the advice offered by the Seattle Pain Relief specialists. There are also a few basic disciplines you can put in place to avoid suffering the negative effects of your new workout.

What Negatively Affects Your Exercise Routine?

Starting a workout regimen consists of a lot more than just showing up to the gym, getting a couple of sets in, and going home to relax on the couch. It takes determination to keep going. Let’s look at a few factors you need to change to have a successful workout. 

Lack of Sleep

Most muscle strengthening and repair takes place when you sleep. Not getting a proper night’s sleep after a workout will leave you weak and sore the next day. To maximise your results, adjust your daily schedule to include a minimum of eight hours of sleep every day. 

Not Having a Balanced Regimen

Does your exercise routine involve showing up at the gym and using whatever equipment is available? If so, it can definitely set you back. The trick here is to have a proper plan geared towards the results you want to achieve. Consult a professional trainer to help you set realistic goals.

Dehydration

Not drinking the appropriate amount of fluids during your workout will result in weakness, tight muscles, and even fatigue. Ensure you drink enough water before, during and after your workout. Another handy tip is to avoid sugary drinks.

Insufficient Nutrient Intake

When it comes to nutrient intake, it’s important to change what you eat. Eating processed foods, sugars and too many carbs will slow down your metabolism. A slow metabolism will be counterproductive to what you’re trying to do. Maintain a healthy eating plan and don’t be afraid to consult a nutritionist if necessary.

Failure to Warm Up and Cool Down

Warming up is not just for jogging. No matter what form of exercise you’re doing, it needs to start with a few minutes of warm-up. A warm-up session gets your body ready for exercise. Doing a cool-down after your session brings your heart rate back to normal.

Endnote

We’re not saying your muscles won’t ache or that you won’t become exhausted during a workout session, but it’s important to remember that your muscles need to adjust to a new activity. By taking the time to put these basic activities in place, you’ll have a better work out and you’ll also see better results in the long run. 

Keep at it and don’t let the aches stop you from achieving your goal!